![]() ![]() Inadequate sleep can lead to shifts in levels of some of the body’s hunger hormones. How does the amount of sleep we get affect body weight? Director, Worldwide Nutrition Education, and Training. How does food affect our sleep and vice versa? The following questions were answered by Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Sr. ![]() Systematic controlled clinical trials have demonstrated the effectiveness of this practical method when provided by a therapist or through an app ( Sanvello, CBT-i Coach).Ī post shared by Herbalife Nutrition Sleep, and Nutrition This is a therapeutic approach that combines several strategies, including sleep restriction therapy (going to bed and getting out of bed on a regular schedule), stimulus control instructions (pinpointing actions that interfere with sleep), sleep hygiene education (a customized list of things that should and should not be done to promote sleep), and other methods.
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